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Oh yeah, and I lost 5 pounds in a week doing these things. On a 1200cal a day diet. I have about 45 pounds to go. Ultimately, you have to burn more that you consume. Earn or burn!!!!!
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I had the same problem for the first few days on my diet. I was sooooo hungry. Then I later learned a few things to lower the calories: Add 1. 1/2 banana sliced on cereal makes it alot more filling and only cost you 50 cal. 2. If easting a cereal like Special K cinnamon pecan, use unsweetened almond milk. There is no soy…
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I eat anywhere from 900-1200 calories. After making that cabbage soup that Weight Watchers love, I may not make that many. I have about 45 pounds to loose.
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I am no longer a beachbody coach and have no intentions to renew my membership (currently) With that being said, I have tried a lot of protein shakes and I have invested a lot in supplements trying to get the same effect. Truth is, its not going to happen. I have given up on trying to find a replacement shake. I will say…
