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Exactly where on that site does it discuss somatypes?
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Morning ride - 18.2 miles @ 13.4 mph avg, 81 minutes on the road... strength workout later today.
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The OP is also eating eggs every day, which are a decent source of lecithin (vitamin e).
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No real workout today, but we had our grand daughter... shopping, yard work and keeping up with the girl counts, right???
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10/22: Exercise - rode 19 miles yesterday and did upper body DB work in the afternoon. Food - protein was 152 grams and carbs were 151 net grams so a good day there as well. Rode again this morning - with my ride today I have now passed 1k miles for the year (in less than 4 months of riding). I would like to reach 1500…
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Got my morning ride in - 19.91 miles @ 13.2 mph avg, 91 minutes total ride time. I have now passed the 1k mark for the year on the bike (in less than 4 months of riding)! Will be doing upper body work later today.
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Upper body work done: Hammer curls - 3 x 8 Rows - 3 x 10 Curls - 3 x 8 Flys - 3 x 10
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I'm in a similar boat here - somebody name Gabriella either used my number or miss-typed her own number when looking at the ACA marketplaces once. So now, during open enrollment periods for the ACA, I get a crap ton of calls for Gabriella from the insurance providers. Don't think it's an old list either because I have had…
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Haven't updated in awhile... oops :) Exercise has been good - stayed active over the weekend and have been riding again in the mornings. I have also been doing upper body workouts to complement the riding and I am seeing progress there. Food - bit of an issue over the weekend (had a carb pig out on Sunday), but got back on…
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Road ride - 18.93 miles @ 14.1 mph avg. Upper body workout later today.
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this one is very active today - themediaguidefromtheuniverse
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Because my wife's niece bought me a double XL shirt for Christmas last year... just pissed me off that I was seen as that big... never gonna happen again!
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Coffee, black and strong before going for a bike ride
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After a couple of rest days (1 scheduled, 1 because of weather) rode the bike this morning for 17.85 miles at 13.5 mph average - total time of 79 minutes.
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He could just be using the Driscoll's entry for fresh strawberries...
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banana, fat-free vanilla yogurt and coffee... the food didn't happen until after 10 am tho... started feeling a little shaky after my morning ride and decided to eat something.
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Missed a couple of days Wednes.day - total train wreck on food and no exercise (storms thru the day and just feeling lazy). Thursday - back on track, still nasty outside so I rode the spin bike for an hour last night (sprint intervals mixed with steady state riding). Food on point for both protein and net carbs. Started…
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Yesterday - rainy here so did an hour on the spin bike (sprint intervals and steady state) This morning - 19.23 miles road bike @ 14.2 mph average. Later on will be doing more upper body work.
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10/13: Exercise - was a rest day, no bike ride, very little exercise. Food - not good, protein was good but carbs/calories were way over goals... kept it at maintenance, but not a good day overall for food. No ride this morning - front was pushing thru and winds were blowing about 20 miles an hour, probably won't ride…
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10/12: Exercise - rode 17 miles yesterday morning and then stayed active doing laundry and other stuff around the house. Food - calories were good and both protein and carbs were in the sweet zones. Today is a rest day, so just doing light things around the house, with no real exercise scheduled for the day.
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10/09 Exercise - rode 27.71 miles in the morning, did stuff around the house, was active all day Food - protein was good, carbs were high for the day 10/10 Exercise - no ride, but did yard work and errands to stay active Food - protein was low, carbs were good
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Had a busy weekend, longer ride on Saturday plus stuff around the house, Sunday was yard work and errands. Today was a shorter ride of 17 miles, had a storm blow thru last night that left lots of debris on the path so played dodge the crap all of the ride. Will be doing upper body stuff later today.
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10/9: Food yesterday was good, protein and carbs were both good. Exercise - rode 19 miles in the morning, then was a total slug the rest of the day... Did my long ride for the week this morning... chores around the house and added some more Halloween decorations to the house.
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Long weekend ride complete - 27.71 miles @ 13.6 mph avg, 2 hours and 2 minutes elapsed. Will be doing chores and such around the house the rest of the day.
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Friday (10/8) Wednesday and yesterday were both good exercise days - rode 19.5 miles on Wednesday and 19 miles on Thursday in the mornings, and did upper body workouts (push-ups, curls and OHP) in the afternoon. Food was good both days as well - protein 109/119 grams and carbs 144/133 net grams. Hadn't checked blood sugar…
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@Megan_smartiepants1970 - hope you heal quickly!!! 10/8 Had a morning bike ride yesterday - 19 miles @ 13.3 mph average (86 minutes total) - and then did upper body later in the day - 4 sets of slow push-ups (20 reps per), 4 sets of DB curls (10 reps per arm) and 4 sets of OH db press (10 reps per side). Food for the day…
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Morning ride complete - 18.97 miles @ 13.6 mph avg (84 minutes). Upper body again later.
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Upper body workout was 4 sets of curls (4 x 10 each arm), 4 sets of slow push-ups (4 x 20) and 4 sets of oh db presses (4 x 10).
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Morning ride - 19 miles @ 13.3 mph avg... took it easier this morning, just wasn't feeling the need for speed. Will be doing an upper body workout later today.
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10/7: Back on the horse yesterday... Rode 19.5 miles in the morning and did push-ups later to work my upper body. Food for the day was good - protein good at 106 grams and carbs also good at 144 grams net. Weight was down this morning so that is going in the right direction as well.
