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Feel free to add me as well. I just started back up on low carb.
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Usually two meals a day (lunch and dinner) with two or three snacks.
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I have tried counting calories but I haven't found the right amount. I've tried from 1700 to 2400ish with minimal success. Maybe I'm wasn't counting accurately enough...
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I would love to lose 39 pounds and get down to 200! I may have to try a fast, never really thought about it before. Yea I should take measurements. I did take a before photo a while ago and my chest/shoulders look bigger but sadly my gut has stayed the same, lol. Thanks for the tips!
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Thanks! I try to take in a good amount of protein so the change I'm trying is raising the fat and lowering the carbs. If I could lose a pound every other day I don't know what I would do! lol. Thanks again.
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I could use some more friends as well. Need to lose 30 pounds or so. Feel free to add me!
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Hello, I tore my ACL and meniscus four years ago and just had surgery in May (Hamstring graft and meniscus repair). Before my surgery I was able to do a lot like jog slowly, squats, lunges, jump rope. I was not able to move laterally, make any cuts, or rotate on the knee. If I did it would go out on me. Feel free to add me…
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I added you as well. I just started low carb again after trying numerous different approaches. Low carb seemed to work the best so I'm going to stick it out this time!
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I've been on Levothyroxine 100mcg for a few years now. I'll send you a friend request!
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I'm on Levothyroxine. I've noticed a small energy boost but it really hasn't helped me with my weight loss. Feel free to add me!
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I had ACL replacement and Meniscus repair surgery about 7 weeks ago. Just got off my crutches this week but I am still very limited. I just really focus on my physical therapy and hope for a quick recovery.
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Hello, My name is Victor and I'm 36. I would love to lose 30-40 pounds but I just had knee surgery about 7 weeks ago and I am still using one crutch so it will be slow going. Just trying to get back to where I was!
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Hi Pamela, I don't know how much help I will be but I had ACL reconstruction and meniscus repair surgery 7 weeks ago. I'm still walking with one crutch so I can't do to many exercises besides using resistance bands while lying down. I'm hoping to add more exercises soon since I think I'm ready walk without crutches. I…
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Feel free to add me. Really trying to make an effort this time although I'm having a tough week eating (Eating out like 4 days this week)
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That's awesome! Congrats!
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My plan is every Friday before I eat or drink anything.
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Los Angeles Area here
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I'm gonna have to try this.
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Great topic! I have a little one coming in March. My son's name is Evan.
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Pearl Jam
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SoCal here. Feel free to add! :-)
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I have Insanity, P90x, Punching bag, and some free weights. I'll either do a DVD workout, some kind of interval training or sometimes just lift.
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Wow, it's been a busy weekend. Thanks everyone for the kind words!
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I also bought the FT7 last week. It was an upgrade from another Polar I had. Very happy with it so far.
