nielsenjc1980 Member

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  • I had your same question. I did some research and this is what I have come up with: - MFP give you a deficit to begin with, but it is an estimate - You MUST have a heart rate monitor to understand how many calories you are burning - You can use a heart-rate based activity calculator to get an ESTIMATE of GROSS Calories…
    in Do you eat your exercise calories??? Comment by nielsenjc1980 May 2012
  • We buy bananas, strawberries, cherries, blueberries and peaches and then freeze them. (Make sure to take off the banana peel before freezing. I put 1 banana, 5 strawberries and a few other fruits. I also all Acai berry juice and soy milk and soy protein powder. Since the fruits are frozen it creates a nice frozen smoothie.…
    in Easy Smoothie Recipes? Comment by nielsenjc1980 October 2011
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