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Amazing effort! You look great :D
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Thanks! Really helpful will see how it goes :drinker:
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Tough one, I've been on many a fad diet like the majority of us really. I think it takes a while to kinda correlate that it's not a diet and it is a "lifestyle change" It's that lifestyle change that I still have trouble with now really. I commemorate you for taking an active interest in changing your life it's far from…
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I have obviously been given a goal calorie number per day by this site which is a great guideline. However I am lead to believe that on low carb diets such as Atkins calories aren't taken in to account ? However like I said I'm new to the diet game so I'm not sure if that's correct or not.
