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Cravings... The never ending up hill battle!
Hey, guys and gals of MFP :) Any tips or advice on dealing with cravings or even eating just out of sheer boredom ( As I am very guilty of this!)
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Low carb 55g sufficient for weight loss?
Hi-lo, New, or rather a not so new member to MFP :laugh: I've been here on and off for a good few years now. Decided again to go low carb high fat, protein ect ect. For all the members out there with far more knowledge than I could shake a stick at would you feel 55g daily is sufficient for weight loss and just for general…
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Newbie back on the diet any advice / tips?
As above really currently at 10 stone 7lbs goal weight is 9stone I'm 5ft 5. Looking to go to the gym 3 x a week for an hour or so to begin with. Need advice on a sustainable exercise and nutrition plan. Any pointers would be fantastic!
