Cravings... The never ending up hill battle!

tanyawong1610
tanyawong1610 Posts: 7 Member
edited November 10 in Motivation and Support
Hey, guys and gals of MFP :)

Any tips or advice on dealing with cravings or even eating just out of sheer boredom ( As I am very guilty of this!)

Replies

  • biggirl573
    biggirl573 Posts: 1 Member
    Everytime you think of the food craving you can't eat; think of the satisfaction you will have when you reach your goal!
  • epido
    epido Posts: 353 Member
    If I am craving something, I go ahead and eat a small amount of it, even if it is only one or two bites. I have found it is easier to do that, than to try and outlast the craving. For me, not eating a little bit of what I am craving is a recipe for disaster because it will eventually get to the point where I just give in and totally binge on whatever it is. By doing that, over time, the cravings have become less and less.

    As for eating out of boredom, I will get up and find something to do. If it is getting late, and being active will make it difficult for me to get to bed at a reasonable hour, I will drink a big glass of water. If that doesn't do the trick, I just go to bed early.
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