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Eating healthy is the hardest part of it all! I diet Sun-Thurs and friday is my cheat day. If you dont have a cheat day and you start craving something, just go ahead and have some of whatever it is so you wont binge eat. Ive done this a million times.lol Ive been doing special k protein shakes and bars to help with the…
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What is your problem area that your wanting to work on? I just started the gym about 3 weeks ago. I usually warm up on a treadmill for about 30 min, then I do some weights or pick a part of the body (legs, arms, ect.) and use those machines I usually do about 20-30 reps and move on till I have worked everything and if Im…
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Dang girl, you look awesome! What did you do to get here? lol
