wurgin Member

This is just what I needed to see today. Thank you!

Amen.

messy

Sooner

I think i love you. Are you familliar with millington? He writes like you, google him :)/

i love 1/2 avocado 1/2 can tuna in a small tortillia just like that or with green onions and tom, sprouts and peppers.

i do shakes but man that is not enough food.... i think its a crash and burn diet. i do shake breaky 270ish cals) snack (nuts or fruit or a protein bar about 150 cals) Shake or meal bar (290 cals) second snack if needed Nice veg-heavy and protein rich dinner (400 or so cals) Plus I work out 200-300 cals daily total net is…

i thin you need to try a level for a few weeks and see how it works for you and adjust. I think my organs are working just fine on 1200 cals (plus exercise cals up to about 1500) and I have lost 23 lbs in about 2 months. No one has the answer, there are indeed many answers.

233, i think.

I have been to (live in ) Canada USA Jamaica Mexico Ecuador England France South Korea Thailand Germany I would love to go everywhere! really interested in greece, italy, spain, morocco, tunis, egypt (the mediterranian) also peru, kenya, vietnam/cambodia

I think folks want to give themselves an acheivable goal... knowing they may re-evaluate later.... at least that is my position. I am starting with an "acceptable" weight, after that I may continue but will have been successful if I do not.

thank you for this very informative post!

bump

nu balance cross trainers for running and basketball shoes (converse) in the gym

I aqm 5'8" At my heaviest I was 230(Dec 2012) Started MFP at 222 (Feb 2012) Current 197 shooting for 160 then I will reevaluate.

yoga!

~ what was the last thing (no matter how small) you purchased? clothes for my son ~ what can you hear right now? my fan and my sleeping daughter breathing ~ what you you doing and what should you be doing instead? going to the gym

if you look in the mfp tools page and calculate your bmi, it will tell you the range of healthy for your height. it is from that that I set my 1st goal (to get into the range), from there I will reassess.

that's me! 42, 2 kides, dog, husband, 3 cats, 40hrs a week at work and the rest of the time trying to catch up :)

I get my husband to do bath time - sometimes I work out while they are having dinner and I just have a shake or something light. Lunch time from work is possible too sometimes.

bump

it depends on your shape and the cut of the dress.... it may be more than 20 lbs for the apples (like me)

125-130, i am 5'8... i thought i was fat

that is making me hungry!

I am doing my best to stay tuned in with all aspects - physical, nutrition, water and mental... I don't rock them all everyday... but I try everyday and log it all! Add me if you like :)

fantastic!

i can't actually help... but I am extremely impressed!

i log everything, i want to know what damage I have done. sometimes its not as much as I think and easily balanced out with an extra exercise session.

Great feedback here. I also use an excercycle, mine has a built in hrm and mfp sometimes grossly (but always to some degree) overesimates the cals burned by comparison. I generallly burn 230-280 per half hr.

souvlaki and skip the potatoes