wurgin Member

shepherds pie, using cauliflower instead of potato. i barely got any! my kids loved it :)

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 216 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 216 (start date) 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: GOAL WEIGHT RANGE:190 ULTIMATE WEIGHT LOSS…

in!

I love a good challenge! sw 216 gw 176 ugw 155

I have found 1 or 2 meals replaced with shaklee bars or shakes per day and one heathy meal (400 cals) with snacks of veg or fruit work best for me. I like that i don't have to plan every single meal, they are tasty and filling. Post work out i am more inclined to a banana and water.

I am considering Keto, a few of my friends have had great success and love it. Do you have favourite sources for meal planning etc?

applying lip balm

ScreenName: wurgin Goal: 5 lbs - solidly mid 170s Past History Working Out: 2-3 times per week at curves 1-3 times per week "other" (pilates, yoga, Jillian Micheals, Wii, Walking) Equipment you have access to: Exercycle, curves gym, yoga mat, wii, my body and my running shoes. Do you have a HRM/BodyMedia/Fitbit: nope, just…

I HAVE NEVER BEEN... but i have traveled alot... my advise: !) be brave, try new things 2) don't ask what is in the dish until after you taste it 3) bottled water only 4) be ware or food you can buy on the street... it is often delish but makes me ill 5) no ice cubes 6) it must be cooked, or have a peel to be eaten 7)…

i eat 5 pitted prunes mid day everyday as a snack. It ensures everything keeps flowing. Plus increasing your water intake may help if you have not done that already.

I really try to limit the opportunities for making bad choices. This way even if I am not 100 percent on my resolve, I still stay on track most of the time. Thanks to this philosophy my kids are eating better too, fewer treats are available in my house and we don't go whole-hog when we do get ice cream or something. The…

Wow your face, smile and eyes are so warm and lovely in your second picture. you radiate well-being. I wish we could hang out :)

that was depressing - i thought i was doing so well in getting in the normalish range but I am still heavier than 60% of canadian women my age and 74% of women my age globally. Now, to be fair, I do not aspire to be in the Ethiopian BMI, but crap.

This. is. THE. Best.

Awesome work! You are looking fab - can't wait for your next burlesque shots!

great for making oatmeal, on cereal, with ovaltine :) I love the stuff in my protein shakes.

I am loving black berries right now! so tasty, so low cal. Sweet potatoes - I continue to find new ways to love them Mushrooms - esp portobello - great meat substitute,great on the grill and anything I can dip!

love this

you look amazing - well done!

goodness, you look amazing! wow - wow wow

so awesome!

we are serious about good coffee in our house. Freshly roasted beans are important. We buy Bridgehead, Kicking horse or Happy Goat all available online. Usually we go for a medium or dark roast with a preference for Mexican beans in the medium. We always but shade grown, frog friendly, fair trade, ethical coffee. It…

i choose to take these comments as left handed compliments and smile and shrug. I mean, we know its good, they do too... no matter how awkwardly it comes out. (shame and jealousy do nasty things to people's ability to communicate well)

skinny cappuccino - i love them so.

i love it, it is your turn. have a great time!

I am with McBully on the prunes, I also use licorice mint tea every night

pooping well :) I feel so much better when I do... and that is a result of eating more fruit and veg and drinking loads of water :)

Self esteem is in part body image, but it is also rooted in our accomplishments, how we treat others and generally how we feel about ourselves as people in the world. I think taking some energy to focus on the non-physical elements of yourself (relationships, career, creativity, compassion, charity, and self-nourishment…

all things sound promising, but he should have said he would have to cut it short up front.

It can be done, I sure have rejoined the journey a couple of times!