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Make sure to eat 4 cups of vegetables a day or more. 1/2 cooked, 1/2 raw. change up your routine. That is what was recommended to me. Good luck! Keep up the hard work. The weight will come off.
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Hi Everyone. My name is Gina. I am 42 years old, a mother of 2 boy (20 and almost 19 years old) and 2 girls (13 and almost 11 years old). I am a registered nurse in Northern MN. I have been working at losing this weight for 1 year now and need some support and am offering support to others in need. 90-day Phase Goals…
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Hi. My name is Gina and I am new to the group. I was wondering which squat challenge you are doing? I was doing a 30 day challenge, but it seemed like a lot of squats and I questioned if it was too hard on a persons knees. Any trouble? I would love to start the ab and squat challenge also. :happy: Thanks
