FitForL1fe Member

lol yup I ate Whataburger the last 3 days in a row IIFYMYOLO

you are asking about a recomp in a weird way it's somewhat possible community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

I'm not sure what's going on anymore but someone is definitely being mean I can tell

yea but are you in love wit da coco? did you get for da low low?

gotta accept your powerlessness and give it all up to tha higha powah amirite *kitten* that noise that's literally the opposite of what one needs to do, lol

I know I can make it you know you can make it we can make it if you get on yo grind

lul the dinner I'm eating right now has 3k umad? :trollface:

pretty common in the southern US it's called colloquial speech yo dis ain't English class y'all

yea I mean drinking a lot of water sucks like *kitten* but what are you gonna do right? lol

right in the feels

hook me up yo

hey who are you to argue EVERYONE KNOWS :trollface:

is 18.5 good?

loooool yes you can kinda slowly crunch through it this girl knows what's up

if you are in a constant and consistent deficit then water weight shouldn't really be an issue but if you are concerned about water retention due to sodium intake then what you really need to do is start drinking a lot more water the bloating in that case would be due to dehydration, not directly because of the sodium…

whole ice cubes? I hate that *kitten* but if I'm at a fast food joint where they have the crushed ice (like Sonic) ahhhhhhh yea

Total Daily Energy Expenditure it's basically the calculative basis for our CICO (calories in calories out) mantra there are a number of calculators you can use to determine yours, here are a few: iifym.com/tdee-calculator/ scoobysworkshop.com/calorie-calculator/

hmm strong post what if you wait for it to melt, though

it's a preservative it's a flavor enhancer who cares unless you are prehypertensive or higher

I was actually eating less calories than I thought before I started tracking but I was "dieting" at the time ETA: lots of people track fiber instead of sugar cuz nobody cares about sugar (except diabetics ofc) ETA2: *kitten* sodium I eat tons of it and my BP just came back at 106/60

nice bro thanks for digging that up (can we get a source tho?) so I'm guessing this also includes self-reported recovery (i.e. not mandated or tracked by one's GP)?

that movie lol just barely below Pulp Fiction. which we all know is the best Tarantino flick I've seen both over 9000 times

74-post account and you just made the most reasonable assessment I've ever seen on one of the most hot-button topics on this forum well done man

yea I was hoping to find some stats on a .gov page somewhere not necessarily super recent but at least something "official"

man before going through all of this crazy long advice are you tracking your food? counting calories? weighing and logging? do you know exactly how much you consume? do you know what your TDEE is? etc.

lol nice

discounting the mildly sarcastic joke in the first sentence, you will not find better advice anywhere than what I wrote in the four sentences that followed it try not to tell other users how to speak. sorry if you can't handle sarcasm on the internet 21 Day Fix is a scam used by "coaches" to make money off of unsuspecting…

it's not really irresponsible and unkind if 12 step programs don't actually work that's why I'm wondering just how effective they are if they work then yes you are def right