FitForL1fe Member

what are the stats on the success rates of those programs? I googled around for a bit but didn't find anything easily if anyone has access to that info I'd be interested to know though

lol did you quote me because you thought my advice was mean? :confused:

lul guess this means I gotta watch it nao

sigh first off, arguments may consist of implications, but never inferences a logical fallacy is one of two things: - a formal logical fallacy (i.e. an error in the propositional logic of the argument, such as a syllogistic fallacy) - an informal logical fallacy (e.g. ad hominem, tu quoque, circular reasoning, begging the…

haha just give up amirite

I honestly never had DOMS during my first 2 years of training somehow the first time I squatted until I could barely re-rack the weight and nearly puked (literally)...that is when I discovered DOMS the next day

dam gurl u fyne :joy: props!

so don't cheat dawg idk lol lift heavy so you can eat more a lot of us are eating 2500-3500 calories a day because of our activity level no need to cheat when you already have to shove that much food in your face daily just to maintain

gfd I thought I was the only one who used this gif my life is over

didn't read the other replies, just the OP no, it doesn't change anything. you ONLY need to focus on THREE things (in this order): 1. calories 2. macros 3. micros that's it! :mrgreen:

yea I know the feels on ephedrine I was a *kitten* dick 24/7 esp when I upped my dosage to 100mg/day like, *kitten* rage machine

ain't nothin but crooks in here gettin mad money off the books this year

dat DOMS DAT DOMS

I am well aware of what both logic and fallacies are. what I bolded in your reply is certainly not the definition of a logical fallacy my post was anecdotal, just like that of every other person in this thread who advised against losing weight with stimulants you cannot claim my argument is fallacious if it is…

what fallacy and what logic, exactly? your point seems to be that people cannot "'learn' to not be hungry". yes, this is true. nobody can "learn" that. what you have to do is learn how to manage hunger. and how can someone learn to manage hunger if it is being suppressed with stimulants? once the suppression is gone and…

let me reiterate since this thread continues to be full of internet doctors trying to diagnose OP go to your GP and get an ECG ignore whatever he says about the ECG and demand a referral to a cardiologist go to the cardiologist and let them take care of you smh

:joy: you can't make jokes like that in 2015 :joy: not PC much wow :joy:

duuuuuuuuuuuuuuuuuuuuuuumb pseudoscience woo no no no no

I was going to quote the OP and say Dr. Oz is full of *kitten* but @ninerbuff made the point in a much more science-y manner if you are seeking macro guidance then just input your stats into MFP and follow the default recommendations it sets

sooooo why even do keto? someone aware me

bro are your pics current? why the switch to a "clean diet" if I may ask

who posted the joke in the last one about "OP I'm sorry this isn't included in your daily activity" come back pls :joy:

yup welcome to MFP, sounds like you already know the deal with CICO (calories in calories out) set your stats and goals in MFP (let it calculate for -0.5 or -1.0 lb per week) get a food scale and weigh everything good luck! :mrgreen:

lol it's that time of week again need a sticky for this

working overtime today playing the Black Album loud enough for my neighbors to hear solid Saturday

damn is MFP getting Crews now aw snap - Second MFP Crew Ever Crew

you can get tons of fat in your diet with IIFYM hell I don't even pay attention to carbs really I make sure I hit my calories and protein goal then fill in the blank with the rest. this often includes a lot of peanut butter so I get a lot of fat lol

better results for what goal it sounds like you should do more research into each also IIFYM is fantastic restrictive diets suck just my opinion tho

lol Metallicat