GabyChy83

Welcome! Everyone tells you to drink lots of water and you should its great advice. However, if you get tired of water think of healthy ways to add flavor without the sugar alternatives. I like to add lemon or cucumber to my water. I have also seen people add strawberries or other berries.

eyes and smile

First as one reborn non smoker to another congrats!!! Did you know that as a smokers we stress out more that the regular non smoker... and you know what stress does? It makes you gain weight... Try taking st John's wort... it helps promote mood i.e. ease the stress. It can increase photo sensitivity ( sun burn) in some…

I like to work out in the morning and I find that I have more energy to work out even harder if I have eaten something before hand.