New here and very excited :)

If you plan to eat sugar treats ever again in your life I say add them to your diet. If you eat them in moderation it is okay. I do say don't drink your calories. Don't overwork yourself when exercising a rest day can have benefits.

I suggest reading these and implementing the advice found within the links...

http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Join this group-http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Find an exercise program you enjoy and can adhere to, but I suggest some form of resistance training to maintain LBM

http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html

http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

and pick up a copy of new rules of lifting or starting strength.

Lastly be consistent and honest with your logging so you can establish a baseline and recognize problem areas and adjust accordingly.

ETA: Not necessary to cut things completely out unless you really want too, here is a link to help you with the concept of moderation...

http://www.myfitnesspal.com/topics/show/817188-iifym

Welcome! Everyone tells you to drink lots of water and you should its great advice. However, if you get tired of water think of healthy ways to add flavor without the sugar alternatives. I like to add lemon or cucumber to my water. I have also seen people add strawberries or other berries.