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great resource: veganhealth.org :)
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thank you so much for all of the great suggestions everyone!!! comforting to know this is a common problem... ahahahah :)
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im vegan!! :)
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you say you like fruit... here's an awesome way to sneak in some leafy veggies (which you ABSOLUTELY need). Make a smoothie with your favorite fruits (good options are bananas, mangoes, anything SWEEEET) mix with ice, juice and/or nondairy milk like almond/soy/rice and add in some spinach. i promise, all will you will…
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BEST protein ( and of course, the one I use) is Sun Warrior brand...made with rice! contains all of the amino acids and has the highest absorption rate, also much easier to digest than whey. Also, it is sweetened with stevia ( no refined sugar) and DELICIOUS!! sunwarrior.com As for fiber, sometimes I use psyllium, which…
