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marydillet

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  • Hi, i do baked sweet potato filled with cottage cheese and lots of ground pepper or i throw some chopped veg ie: onion, pepper, mushroom and courgette in a frying pan with a spice (cumin, curry, chilli, oregano) and a half can of tomatoes let it all simmer for about 15 to 20 mins and pile it on top of 75g of your favourite…
    in Cooking for one?? Comment by marydillet August 2013
  • Hi, i have a good book called - Good Food Healthy Low-fat feasts. It's a BBC Good Food Book. If you can't get the book google BBC Good Foods Low-fat feasts. Also the meals are not high in calories. Brilliant website. I'm following a lot of the receipes in this book plus 10 mins three times a day on my cross trainer and…
    in A bit of help please? Comment by marydillet August 2013
  • Hi, i'm new also. I struggle at times as well. Please don't let other people distract you from your goal. You can add me if you wish. x
    in tired of being in pain and hidding Comment by marydillet August 2013
  • I have 50g of porridge oats with 300mls of water. Done in the microwave for 5 mins then topped with, 1 tsp of sunflower, pumpkin and linseed seeds also,1 tsp of goji berries and a little squirt of honey. I also top that off with 30mls of semi-skimmed milk. I find this breakfast very filling. I also sometimes have a frozen…
    in Breakfast Suggestions Comment by marydillet August 2013
  • Thankyou Poohbear, i'll do that. x
    in Introduction Comment by marydillet August 2013
  • Thanks for your reply. x
    in Pre/Post Workout Meals? Comment by marydillet August 2013
  • in Pre/Post Workout Meals? Comment by marydillet August 2013
  • Hi and welcome jezoween. x
    in Introduction Comment by marydillet August 2013
  • Hi kglomb. How are you doing on MFP?
    in Introduction Comment by marydillet August 2013
  • Hi, i joined yesterday 13th Aug. I'm still trying to find my way round everything on the page. I have never done well calorie counting so i don't know if this will work for me. I live on my own so motivation to eat and exercise regularly can be a problem. Hopefully we can all encourage each other. Today i have had one roll…
    in Introduction Comment by marydillet August 2013
  • Hi everyone, i've just joined. I'm not a calorie counter - never have been, but, i do try to eat healthly. My problem is i don't always eat throughout the day. Sometimes i don't eat for a couple of days. I'm someone in my middle 50's and don't know if this not thinking about food, has anything to do with my age and getting…
    in Second Time Around - Looking for Friends! Comment by marydillet August 2013
  • I've just joined MFP. I exercise in the morning and in the early evening. Can anyone tell me how long i should wait after eating before i start my exercise regime. Thanks
    in Pre/Post Workout Meals? Comment by marydillet August 2013
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