Replies
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You could email ikea customer services. When I've emailed companies for nutritional data in the past they always supplies it.
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What an amazing transformation. You don't even look like the same person, at all. Congratulations.
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Vegan here. Vegetarian before that for nine years. No longer miss cheese and have found lots clever ways around ice cream. Really don't miss them anymore. Simply turning vegan and cutting out cheese helped me loose almost two stones! Make the change, you won't regret it :)
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You look fantastic, and it has taken years off you! Well done. Keep up the hard work :)
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Yes, I'm in please.
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Hi there, I'm a mum of two, my youngest is two and a half. My stomach is still my worst body part. There is no muscle tone there and my stomach is rounded all over, infact until recently I still looked pregnant. I'd suggest general cardio to increase fitness and help build up a calorie deficit and then ab and core work to…
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Hi and welcome, I'm vegan too and joined MFP very recently. I'm doing 30 day shred and couch to 10k, with the odd gym lass thrown in now and again. I want to lose about a stone, mainly off my middle. I hate counting calories, I find it makes me a "angsty" so I want to lose weight through increased exercise and general…
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Great idea, need some buddies to keep motivated. Please count me in.
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Thank you Ben. I have found the group and joined. Best Wishes Kitch
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This would be really handy :)
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I'm from the Valleys too. I joined today, but I've been reading the forums for ages as they always come up in fitness related google searches.
