how to log 30 day shred

nminden
nminden Posts: 55 Member
in Fitness and Exercise
Anyone have ideas of how to log in 30 day shred in 'Exercise Diary'?
Thanks!

Replies

  • juleszephyr
    juleszephyr Posts: 442 Member
    We had this discussion the first time I did this which was June last year... The general consensus at the time was to log 26mins of Circuit Traning - General.
    I have used that criteria for the JM DVDS since.
    Good Luck!!!
  • kitchera
    kitchera Posts: 19 Member
    This would be really handy :)
  • maryjaquiss
    maryjaquiss Posts: 307 Member
    I log as 26 mins circuit training but since I've been using a heart monitor I've found that it doesn't burn as much as it says - it's varied between 190 and 210 calories rather than 235. Just something to bear in mind :smile:
  • nminden
    nminden Posts: 55 Member
    We had this discussion the first time I did this which was June last year... The general consensus at the time was to log 26mins of Circuit Traning - General.
    I have used that criteria for the JM DVDS since.
    Good Luck!!!

    Thank you!
  • jetlag
    jetlag Posts: 800 Member
    I do it as circuits. MFP gives me 300, but Endomondo (with Ant+ hrm) gives me 180ish, so I log it as that.
  • annempg
    annempg Posts: 10 Member
    I log it as circuit training, but I only log the minutes I am actually working hard, so I omit the minutes spent warming up and colling down. I hope it helps!

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