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I'm on 1200 a day, check out my diary (: I don't eat out much anymore. When I first started I was having a lot of difficulty with it but after a while it became pretty easy. The trick is to make your own food and stick to things as close to their natural form as possible. Also all 'healthy' foods like nuts, avocado, olive…
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No one?!
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Your eyes are so pretty!
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The only bread available to me is highly processed stuff which is mainly why I try to steer clear of it. It's kind of like wonder white hi fibre low gi white bread. I don't have a problem with avoiding bread though =p Although I do miss having it more frequently sometimes. Yeah macros; I find keeping macros in check is…
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I'm pretty restrictive with what I eat. There's pretty much nothing processed in my diet apart from cottage cheese/ yoghurt if you can call that processed..? I rarely have bread (maybe 1-2 times a week if lucky and it's usually just 1 slice as 1 serving). And whole wheat or normal couscous. I've set my diary to public.…
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Tuna scramble! Drain the tuna (in oil, not brine) and put in the fry pan. The tuna is coated with oil so you dont need to oil the pan. Dice up a tomato and put it in along with any other vegetables you'd like (onion, carrot, zucchini, bell peppers or a combination of these) and continue frying until the vegetables are soft…
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I haven't considered therapies such as those but I'm not really sure about them. It might be a good idea though since I used to have an ED which kind of predisposes me to these kinds of unhealthy relationships with food. Yeah haha I'd love to move more! I used to run every day, 8-10km. But then I injured myself from…
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brynnsmom: wow really!?!? 1800!??! How much exercise are you doing each day!? And also how tall are you haha. Does gradally upping calories without gaining weight happen with everyone when they reach their goal weight? 1200 is soo hard to stick to, I hope I don't have to eat like this forever :l lol Thanks everyone for…
