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Young Australian looking for friends (:
Hellooo. I am 21 years old and looking for like minded friends to help motivate me in my weightloss journey and also to motivate others. I love going to the gym for exercise and hoping to soon re incorporate running back into my routine after an injury. Add me if you'd like (:
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1200 cal/day - is it possible?!
For my height (4'11) weight (52kg) age (19) gender (female) and activity level (light), the general concensus for my caloric intake to lose weight from various websites is ~1200 ish. How the heck do people stick to 1200 calorie diets?! Does anyone have any suggestions :/ I don't have issues with eating healthy at all, I…
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Knee Injury Recovery Stories
Hey guys, so I've had issues with my knees since the start of the year due to overuse. Unfortunately I decided to be stupid by doubling my distance of 4km to 8km a day! I hadn't researched at all about running the right way which I very much regret right now. Been desperate for ages to get back into it and I wanted to get…
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Fellow Melbournians/Victorians? (:
Looking for people around the area (: I'm 19, 149cm and 49.4kg; not really new to MFP tho, just looking for additional support! x
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Quinoa recipes? (300 cal or under??)
Recently bought some quinoa since I heard a lot of good things about it. Apart from eating it as a side dish, does anyone have any good recipes for lunch/dinner? (:
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Non-exercisers!?
Hey (: I'm 19. 4'11, 49.8 kg atm, looking for MFP friends who aren't really able to do a lot of exercise like me! Recently ruined my knees.. twice lol ): So I'm not even allowed to walk too much let alone do any other useful form of fat burning cardio. Looking for people who share my struggle so we can support each other…
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Knee Taping
Just got my knee taped this afternoon for the first time by my physio to see if it'll help this really sporadic and random pain I've been getting. My knee cap sits too laterally so this was just to correct the tracking. I was just wondering if anyone else has done this before and did it help them a lot? Did anyone find it…
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Any knee tendinopathy sufferers out there?!
I got mine 5 months ago. Went from running ~4km a day to 8-10km suddenly. In combination with doing this every day and running incorrectly, I was an idiot not to think it would stuff up something in my body. It's been a few months off of running and then my physio told me I can start doing 1min run/1min off sets every 2nd…
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Short dieters
Lately I've seen a lot of stuff online claiming that 1200 calorie diets can cause metabolic damage and such and actually end up hindering fat loss goals in the long term. However I'm a short 19yo female (4'11/ 150cm) at 52kg and in order to lose weight some calorie estimators have indicated a diet with this number of…
