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I AGREE
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I'm 23! Add me too! :) Senior in college :)
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I call it a success for now not because of any results, but just for doing the shred consistently for 10 days. Don't rain on my parade!
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If I can do it, you can do it! :) I only have 20 days left but I will be here to cheer you on! Small victories like doing the shred everyday are cause for celebration (responsibly and accordingly lol)
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it is a workout DVD put out by Jillian Michaels that is kind of a circuit training dvd. You do 3 minutes of a strength exercise, 2 minutes of cardio, and then 1 minute of ab exercise, for three circuits. There are three levels, and it is recommended that you do each level for 10 days before moving on, hence 30 day shred…
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Spokane, WA represent! We are the East side of the West Coast lol
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thank you so much! it's awesome to know that i'm not just seeing things lol
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thank you! :)
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Good for you! I had started and stopped the shred I think at least 2 or 3 times before finally mustering up the determination to FINISH THE DARN THING. I just finished Day 7 of level 1 today, and I can tell you it gets addicting working out everyday. What works best for me is doing it at or around the same time everyday so…
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My team is the Seattle Seahawks :) Go Russell Wilson!! <3
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i'm entering my third year of college and i have about 30 college pounds to lose and a little more from before college. i'm about 4 pounds down right now :) let's lose the weight together!! yay comraderie! add me as a friend and we can work together to keep each other focused and supported! :)
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restarted the shred yesterday! my plan is to do level 2 for 15 days then level 3 for 15 days with maybe some extra level 1 thrown in every once in a while. I am looking forward to give my results at the end!
