30 Day Shred Day 10 results :)

wildcattennis07
wildcattennis07 Posts: 14 Member
in Success Stories
Here are my results from just doing the shred for ten days. I still have another twenty to go but I can already see a little bit of a difference!

BEFORE
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DURING
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I can't wait to see the final results!!! :):):)

Replies

  • banks89202
    banks89202 Posts: 270
    Nice!! I started today! I can't wait to see what happens with my weight. You look great!!
  • JAMProphet
    JAMProphet Posts: 288 Member
    Nice job! What is 30 Day shred?
  • wildcattennis07
    wildcattennis07 Posts: 14 Member
    Nice job! What is 30 Day shred?

    it is a workout DVD put out by Jillian Michaels that is kind of a circuit training dvd. You do 3 minutes of a strength exercise, 2 minutes of cardio, and then 1 minute of ab exercise, for three circuits. There are three levels, and it is recommended that you do each level for 10 days before moving on, hence 30 day shred lol :)
  • DaphneAtx
    DaphneAtx Posts: 153
    You can't really expect to see results after 10 workouts. Come on, give it some time and just be patient. Everyone wants to post in the Success forum, but give it some time to work.
  • wildcattennis07
    wildcattennis07 Posts: 14 Member
    You can't really expect to see results after 10 workouts. Come on, give it some time and just be patient. Everyone wants to post in the Success forum, but give it some time to work.

    I call it a success for now not because of any results, but just for doing the shred consistently for 10 days. Don't rain on my parade!
  • banks89202
    banks89202 Posts: 270
    You can't really expect to see results after 10 workouts. Come on, give it some time and just be patient. Everyone wants to post in the Success forum, but give it some time to work.

    Why dont YOU take your rudeness somewhere else, this site is for positive people !!

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