Doc2542185 Member

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Some will say that a calorie is a calorie but, that can be misleading. It is more about how your body reacts to that calorie. For instance calories from carbohydrates quickly increase blood sugar levels and prompt insulin production where as calories from protein and fat do not increase blood sugar levels as quickly. So,…

Replacing the mayo, use it to make egg or tuna salad. Salt & pepper to taste.

The thing to remember is that 400 calories of Doritos does something different to your body than 400 calories of vegetables. Just make smart food choices.