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Mackerley

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  • CrossFit. It's tough, but you meet great people and you WILL get in shape if you simply continue to go. Here is an affiliate in your area... http://www.crossfitcle.com/
    in Rage workouts Comment by Mackerley November 2011
  • "I am soaked with sweat when I finish and my legs feel like jell-o " You are doing it right. You should strive to reach a point where you feel sore after a workout (but not injured) because that means your body has to work hard for the next few days to repair the damage, which means extra calories burned. If you're sore,…
    in Am I doing it wrong ?? (30 day shred) Comment by Mackerley September 2011
  • Including more protein (from lean sources) in your diet is a great way to take advantage of the 'Thermic Effect' which in short, is the increased amount of energy it takes your body to break down and convert protein in to energy compared to fat or carbohydrates. ALSO NOTE: Your body requires calcium to process protein!! If…
    in Too much Protein Comment by Mackerley September 2011
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