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Rage workouts

ReinasWrath
ReinasWrath Posts: 1,173 Member
edited October 2024 in Fitness and Exercise
I'm an angry person which works out fine because I work out best when I've got some anger behind me pushing me a little harder. What are some good workouts that can be done in an angry mood? Besides the obvious of kick boxing and such:l Also know any good metal songs?

Replies

  • adjones5
    adjones5 Posts: 938 Member
    try punch dancing out your rage
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Lift weights. Heavy ones.
  • Mackerley
    Mackerley Posts: 3
    CrossFit. It's tough, but you meet great people and you WILL get in shape if you simply continue to go. Here is an affiliate in your area...

    http://www.crossfitcle.com/
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    Turn on Offspring. Jump up and down and do jacks and power jacks. Repeat as necessary until rage subsides.

    ^totally works
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Spin class... Any high energy aerobics where you can get some adrenaline pumping music going.
    I'm guessing you're not into yoga. :tongue:
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Lift weights. Heavy ones.

    This is how I do it...or heavy bag work in Tabata format. 20 seconds of max effort beating the crap out of something might seem basic...but it takes a bit of motivation lol...doing it 8x in a row over 4 minutes...takes more than a bit...and doing 3-6 rounds of that...is a serious undertaking.
  • Scott613
    Scott613 Posts: 2,317 Member
    Try yoga
  • gp79
    gp79 Posts: 1,799 Member
    Biggest Loser cardio max!
  • sunkisses
    sunkisses Posts: 2,365 Member
    try punch dancing out your rage
    I love you. :heart:
  • melcowenfitness
    melcowenfitness Posts: 221 Member
    Insanity and TurboFire - especially the TF HIIT workouts. Tons of energy and sweat in those bad boys!
This discussion has been closed.

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