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Inspiring and gorgeous!
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Huge progress! You look awesome!
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I use full-fat coconut milk in fruit smoothies (banana, OJ, frozen strawberries and pineapple...yum). You might consider the full-fat version next time. Coconut oil is a very good fat that actually helps us lose fat. Read about it in this great book "Eat Fat, Lose Fat" :…
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That 1/2 walk at lunch sounds ideal for a lot of reasons: boosts your metabolism and energy level for the rest of the day, plus you'll have gotten in a decent amount of exercise. You can make a few phone calls while you walk if you must multitask. Then, I often exercise while watching my hour of TV. Exercise bands, ankle…
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I'm on board the 40+ train! Using HCG homeopathic drops and protocol to reset my metabolism. I, too, have been a yo-yo dieter. I know sugars and grains are what pack the pounds on me. Sarah, I looked at your food diary. Ample sugars and grain carbs there. Those can cause insulin reactions and store weight. I bet if you…
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Oh dear! I meant to say 1 teaspoon of cinnamon, not one tablespoon. Even 1 tsp is pretty spicy! You might start with 1/2 tsp. Sorry for the error.
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Almond milk, hands down!
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Chicken Fish Greens Celery Avocados Grapefruit Oranges Strawberries Ginger Tea Apple cider vinegar Olive Oil Stevia or Truvia Last month, the list would have included coffee and cheese, but I've given those up!
