EricMurano Member

Good job!!! Is Hypothyroidism Graves Disease?

I'm doing a 'stick to the plan' thing for 6 months and I started on Monday :S I can have treats as long as they fit my calories/macros. Do I qualify?

Oh MAN I wish my graph looked this this ^

Every time someone I know gives me a sop story about how hard their life is I will point them in your direction. After all of that you came out on top, so can they.

Brisbane-ite reporting in!

Big boobs on a small frame is nice too but I wouldn't say it's "better".

I like the saying "Shut up and train". No need to pump yourself up by declaring that other people are not 'seeing progress'. Just worry about your self.

Smaller boobs on a smaller frame are A-O-K

Looking good mate!

Just throw the towel off and see what happens ;)

Don't hog multiple racks/machines to do your Crossfit routine while the gym is packed.

Awesome work! I can only run 10k at the moment and I can't imagine going more than double that for a half marathon without walking in between!

It has two power cages, three squat rack, two deadlifting platforms and nice, big, colour coded plates that are easy to load on the bar.

For women that are thinking of lifting weights and worry that they will get 'bulky': http://www.aworkoutroutine.com/workout-routines-for-women/

I've had bad training sessions, both running and strength training, where I've been massively disappointed with my performance. I didn't need to be but I guess when you're all jacked up on exercise emotions can be overwhelming. Running isn't hard but it takes a little time to condition your body into doing it. Even…

+1

If a Maccas smoothie fits your macros then have at it.

I see what you did there ...

Added. Look into Stronglifts 5x5 or "Starting Strength". They're both good beginner strength programmes.

I need between 500-600 calories for breakfast. I'm going to hit that bagel ;)

"A year from now you'll wish you had started today"

Hahah I remember getting a blood test once and the nurse poked the vein in my elbow giggling like a school girl haha

+1 on nice guns, tnqnt

I don't use her workout videos but I do listen to her podcast. I think The Biggest Loser misrepresents her attitude. She's quite compassionate but she does delve into people's issues in order to find out why they're the way they are.

Kangaroo meat. Leaner than chicken breast!

I get that from my mum and my other Lebanese family members. Us Lebbos are just accustomed to eating large and being large. It's not like I'm anorexic! I'm just trying to get down to a normal weight.

Check out the BBC documentary "10 things you need to know about losing weight" http://vimeo.com/18339967 There's a couple things in there about how to keep from having hunger pangs. They explain why it works. It also goes into other things like how we inherently look for variety in food and why that makes us over eat at…

Nice work!

"Aspartame is proven to be harmful"