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Replies
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Yup. Knock it off. You did it before. You've already done it. Find your rhythm and don't accept excuses from yourself. You're the only one who can motivate you. Get to it.
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Sup.
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Eels
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Just did. I'm creepy ashell
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Doesn't like to drive.
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You have very empathetic eyes.
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6. I get less hungry with frequent feedings and it gives me something to look forward to every few hours.
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Call the cops. You found a briefcase with 10000 dollars in it and no one was around?
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I would.
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This. Add calories and monitor weekly progress. Adjust to suit favorable or unfavorable metrics.
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I don't think your perspective on thermodynamics is correct. Caloric intake is cumulative. Your body uses what it needs from the best and most readily available sources. Glycogen stores are used during exercise and then replenished via nutritional intake. Food takes between 6-12 hours to digest and evacuate the body.
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Freelance rodeo clown
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Dat beard game on lock
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Why did I get rid of my geriatric cat? It's not you, it's me. No, wait. It's you.
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Hey. Welcome.
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You remind me of my ex-boss.
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6'7", 167 and eating at 1200 kcal. Not good, dude. That's not enough food.
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Friendly to the ladies.
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Her boy and I both dig white v-necks. Bro.
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I feel like a lot of people on this site could benefit from the 80/20 rule. Here it is: 80% of the time do the right thing. 20% of the time is a buffer to make mistakes Don't let the balance skew in the opposite direction and forgive yourself for slip-ups. Progress not perfection. One bad day, one bad meal, one bad week,…
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Hard to say without pics.
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My girlfriend has Law and Order at grandpa level. My most recent Spotify songs are: Audioslave - I am the highway Jasmine Thompson - I see fire Soggy Bottom Boys - Man of constant sorrow Bastille - Of the night F*uc*ed Up - Son the father Disclosure - confess to me The war on drugs - Lost in the dream
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It's all good. Monitor your diet first and don't worry too much about heart rate classifications.
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She feels confident in red.
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I got sick calves, yo. And I clean up nice.
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Let's not make this too complicated. A 'meal' can be defined as a portion of protein, a portion of carbohydrates and a portion of fat. That being said, you need to figure out how many calories you can consume per day. My advice is to calculate your TDEE and set your daily caloric target for 250 - 600 kcal below TDEE. That…
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Food is much easier. - 80% food 20% exercise; stop killing yourself with cardio. It's easier just to not overeat.
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Pass brah
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Pause.
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Gingham
