Replies
-
I only log tea if there's milk and/or sweetener in it - because I always make my tea the same way, I put it in as one of my recipes, so it's very easy to log it.
-
One cup of boxed coconut milk, one scoop of vanilla protein powder, one tablespoon of cocoa powder, sweetener of your choice, and additional flavorings of your choice - I like almond extract. 167 calories.
-
If I have time, I go to the gym - an hour on an aerobic elliptical program will atone for a multitude of sins. Otherwise, it's as other people have said: one day won't hurt. If you've gone way, way past your daily limit, I would consider eating slightly less the next day, but only for a very extreme overshoot.
-
I use protein shakes for my breakfast most days so I can get to classes early - a cup of coconut milk, a scoop of protein powder, and whatever flavorings I feel like, usually some cocoa powder and sweetener. Keeps me full until lunch, and good macros, so I say it's good enough.
-
I started at a 34G and haven't seen much change yet; granted, I haven't lost all that much, but still. I think I'll probably end up somewhere around a 32DD - not too much loss.
-
Feeling healthy, improving my arm and core strength, and looking awesome in a new dress at some celebrations next year!
-
Start weight: 197 pounds Goal weight: 175 pounds To lose: 22 pounds 08/01: missed 09/05: 197 pounds 10/03: ????? 11/07: ????? 12/05: ????? 12/26: goal!
-
Macros are macronutrients - fat, protein, carbohydrates, etc. There are also micronutrients, which are vitamins and minerals. Macronutrients are called macronutrients because they are consumed on a much larger scale than micronutrients; you eat tens or hundreds of grams of macronutrients per day, as opposed to only…
-
1. Keep logging food faithfully, even when I know I've gone over my limit and don't want to see it; also, remember to weigh myself every week. 2. Read more than I have been. 3. Do cardio at least twice a week. 4. Lift weights at least twice a week.
-
I usually shoot for exactly 1200, as I have a lot of weight to lose, but sometimes I end up as low as 800. It freaks me out when that happens, though, so I try to eat extra the next few days to compensate.
-
I usually suck on ice cubes or chew sugarless gum, and then try to find an activity to distract myself with.
-
I absolutely love Ariya jeans - they seem to wear out faster than some other brands, but they fit amazingly well and I got all of mine for less than five dollars each. I don't know about the availability of the brand, though; it might be regional or exclusively online by now.
