Smoothie recipes under 250 calories?
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Thanks for this peanut butter recipe....gotta try it!!!!0
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Bump!
:flowerforyou:0 -
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Mine is just a strawberry banana smoothie. Boring but so so refreshing.
2/3 cup almond milk
1/3 cup nonfat plain Greek yogurt
1/2 cup frozen sliced strawberries
1 medium banana
Clocks in at 195.
And obviously, you could add spinach to it to make a green smoothie, or peanut butter for some more protein, etc.0 -
I use a store brand fat free blueberry or strawberry yogurt (best consistency for me!), a banana or two (depending on how hungry I am), and a mix of berries. My favorite is strawberry and blueberry so far. Generally comes in at a reasonable calorie count!
Now that I've discovered melting peanut butter and chocolate together, I now want to see if I can perfect a banana-chocolate-peanut butter one with good macros. 8)0 -
Theses are awesome! Thanks for all the inputs0
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Bump and thanks!0
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Wow loving this post, so many new smoothies to try!!0
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Last night I made a really good smoothie
a small frozen banana
a tablespoon of peanut butter
half cup of unsweetened almond milk
240 calories and it tastes great!0 -
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Some super recipes here. Enough to last me for several breakfasts.0
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Banoffee Smoothie
1 muller light greek toffee yoghurt 90 cal
I small banana 90 cal
50ml skimmed milk 50 cal
1 ohso bar chocolate (or other small bar) 72 cal (optional - but adds something!)
ice as required0 -
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Mine is 1 scoop protein powder 1/4 banana, spinach, and Chia seeds. YUM0
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Kale, flavored coconut water (pineapple or orange mango), frozen fruit mix (pineapples, papaya, bananas, and strawberries), and chia seeds! You can add some greek yogurt for protein and a creamier texture. In place of coconut water, you can add 1/2 cup of flavored kefir and 1/2 cup of water. I love the pomegranate kefir from Trader Joe's.0
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In for the great recipes!0
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2-3 cups almond milk (depending on your preferred consistency; I like them very thin. 30 calories per cup of almond milk, 60-90 calories total.)
1 cup frozen strawberries (I buy Walmart variety. Total is 50 calories per cup.)
1/2-1 packet sugar-free, fat-free pudding mix (chocolate or cheesecake tastes delicious when added. 50-100 calories.)
If you make a smoothie with 2 cups almond milk, 1 cup frozen strawberries, and 1/2 packet pudding mix, the total calorie count will be 160.
Other combinations are:
almond milk, 1/2 head of ice berg lettuce, ice (optional), 1-2 tbsp matcha powder.
almond milk, frozen mango, butterscotch pudding mix
almond milk, splenda, frozen pineapple, coconut extract
If you're looking for a creamy texture, I suggest adding 1/2-1 cup yogurt or some silken tofu.0 -
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One cup of boxed coconut milk, one scoop of vanilla protein powder, one tablespoon of cocoa powder, sweetener of your choice, and additional flavorings of your choice - I like almond extract. 167 calories.0
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wow thanks0
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A mango, a banana, some of your favorite yoghurt, a bit of your favorite milk, there ya go.0
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I like (45 cals - 2 Tb) PB2, (60 cals) 1/2 banana and 1 cup - 120 cals) choc. almond milk - 225 calories. Add more banana if you would like....0
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Bump for recipes0
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thanks for all these awesome ideas!0
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Kale,spinach,swisschard,apple,blueberrys,flax seed,water(75% greens25% fruite....BULLET drink green sludge0
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