Smoothie recipes under 250 calories?

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13

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  • eleanoreb
    eleanoreb Posts: 621 Member
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    http://www.doubletroublekitchenedition.com/2014/06/mint-green-smoothie.html

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  • MsJourno
    MsJourno Posts: 33 Member
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    Some super recipes here. Enough to last me for several breakfasts.
  • MA_B
    MA_B Posts: 156 Member
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    Banoffee Smoothie

    1 muller light greek toffee yoghurt 90 cal
    I small banana 90 cal
    50ml skimmed milk 50 cal
    1 ohso bar chocolate (or other small bar) 72 cal (optional - but adds something!)
    ice as required
  • driczal
    driczal Posts: 10 Member
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    bump
  • julihana
    julihana Posts: 11 Member
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    Mine is 1 scoop protein powder 1/4 banana, spinach, and Chia seeds. YUM
  • mgleason01
    mgleason01 Posts: 78 Member
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    Kale, flavored coconut water (pineapple or orange mango), frozen fruit mix (pineapples, papaya, bananas, and strawberries), and chia seeds! You can add some greek yogurt for protein and a creamier texture. In place of coconut water, you can add 1/2 cup of flavored kefir and 1/2 cup of water. I love the pomegranate kefir from Trader Joe's.
  • itsmegina
    itsmegina Posts: 101 Member
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    In for the great recipes!
  • HereLieWe
    HereLieWe Posts: 233 Member
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    2-3 cups almond milk (depending on your preferred consistency; I like them very thin. 30 calories per cup of almond milk, 60-90 calories total.)
    1 cup frozen strawberries (I buy Walmart variety. Total is 50 calories per cup.)
    1/2-1 packet sugar-free, fat-free pudding mix (chocolate or cheesecake tastes delicious when added. 50-100 calories.)

    If you make a smoothie with 2 cups almond milk, 1 cup frozen strawberries, and 1/2 packet pudding mix, the total calorie count will be 160.

    Other combinations are:
    almond milk, 1/2 head of ice berg lettuce, ice (optional), 1-2 tbsp matcha powder.
    almond milk, frozen mango, butterscotch pudding mix
    almond milk, splenda, frozen pineapple, coconut extract

    If you're looking for a creamy texture, I suggest adding 1/2-1 cup yogurt or some silken tofu.
  • WishUponAStarx
    WishUponAStarx Posts: 41 Member
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    bump
  • CetteFaconChimique
    CetteFaconChimique Posts: 12
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    One cup of boxed coconut milk, one scoop of vanilla protein powder, one tablespoon of cocoa powder, sweetener of your choice, and additional flavorings of your choice - I like almond extract. 167 calories.
  • Tazbabe
    Tazbabe Posts: 9 Member
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    wow thanks
  • MissFlawed
    MissFlawed Posts: 89 Member
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    A mango, a banana, some of your favorite yoghurt, a bit of your favorite milk, there ya go.
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    I like (45 cals - 2 Tb) PB2, (60 cals) 1/2 banana and 1 cup - 120 cals) choc. almond milk - 225 calories. Add more banana if you would like....
  • sbrookes9
    sbrookes9 Posts: 445 Member
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    Bump for recipes
  • isk8nbessy
    isk8nbessy Posts: 20 Member
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    thanks for all these awesome ideas!
  • lisaanne1369
    lisaanne1369 Posts: 377 Member
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    Kale,spinach,swisschard,apple,blueberrys,flax seed,water(75% greens25% fruite....BULLET drink green sludge
  • pgilly81
    pgilly81 Posts: 53 Member
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    bump
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • lhaas24
    lhaas24 Posts: 92 Member
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    bump
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
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    Bump

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