mandykasase

here's common one "i'm happy just the way i am" or "i am very happy with my weight" you may be happy the way you are, but it's not good for you. People on drugs are happy, but is it good for them? You can be happy and healthy, as you live longer and enjoy the happiness even more.

ok, thanks. I'm the same but i tend to gain more than stay the same.

silly question but, is TOM the American version of our British Aunt FLO?

i ordered mine from amazon, just waiting for it to arrive. It should be here by then so count me in.

ok, here's mine. Waist 38 Belly button 42 pouch 43 Hips 40 Bust 42 Thighs 24.5 Arms 13

i'm in, i'll post measurements tonight.

i just ordered shred on amazon but i can't afford weights so i'm going to make some. I'm using empty water bottles and filling them with pebbles or gravel. that way i can make them hevier or lighter whenever i want without shelling out for new ones. Just a thought.

on the first day, i went over my intake by 150. But since then i always eat less, not on purpose but because i keep busy, have a drink on hand and carry a lot of fruit so i just don't feel hungry. I don't force myself to eat when i'm not hungry and i don't starve myself either. I think it's important to eat the right…

i gave up black tea and coffee when i was pregnant with my son 6years ago, as a replacement i now drink roibos tea, green tea with a hint of jasmine or fruit flavoured teas. it wasn't intentional, it was because it increased my morning sickness. i find that i look foward to my green tea and i brew a cup every nite to take…

I ordered mine from amazon and i'm just waiting for it to arrive. When it gets here we can do it together if you want. I've seen jillian on biggest loser and i am scared out of my wits.:smile:

Thanks every one, i think i was just stressing cause i thought if i don't do this right then everything i do will not be enough. I do carry a water bottle with me as my trainer at the gym said i should and whenever i run out i find a water cooler somewhere on campus and top up. Plus i have a water bottle by the bed which i…

My oldest is called Mwashi, it means "new moon". My youngest is called Mwiza it means "she has arrived" i called her that because she was 2 weeks late and i was in labour for 27hours. i new as soon as i looked at them what they would be called. my son on the other hand is named after his father as i asked my husband to…

Hi sindy, i'm also a mum of 3. 9yrs, 5yrs and 3 yrs. I joined 4 days ago as i need to loose the weight. i have recently gone back to school and i have no friends there. it is very hard to stay motivated but as i find that as long i look ahead and believe that i will get there it helps. Feel free to add me, we all need that…

I'm in the north west. Rochdale. On day 3 and so far loving it. i was about to join weight watchers when a friend suggested MFP. feel free to add me.:happy: