-
Running shoes-were do i get fitted-UK
I started running/jogging a few weeks back and i'm really begining to get into it. I run in my Puma Cel trainers which i picked up in sports direct during the january sales and they are ok, especialy on the trademil but not so much on the road. Our American friends recommend you get your running shoes from a specialist…
-
percentage Body fat
I bought a set of ww body scales complete with % body fat, water and bone measurer but the body fat numbers never changed even after i went down 3 dress sizes, so with that in mind i bought some calipers instead for a more accurate calculation. They arrived today and gave them a try. In November my %body fat was 36% and…
-
Weight Watchers-OMG!!!!
Back in sept, i decided i needed to lose weight and lead a healthier lifestyle so i started my journey by joining the university gym (which was very cheap) and worked out 2-3 times a week. Then in oct i got a personal plan to help me lose the weight and i have been dropping a comfortable 1lb a week and i have lost 14lbs so…
-
Running Race for life 2011
[POST REMOVED BY ADMIN - Sorry, solicitations for donations are not allowed on the site]
-
Help needed
In November 2010, i decided i needed to do something about my increasing weight gain as i reached 200 pounds. I joined the gym and got a workout plan drawn up. By christmas, i had lost 13pounds and dropped 2 dress sizes. i have my fitness plan changed every 4 weeks but in the last 4 weeks i havent's lost any weight. A…
-
Water intake
It is recomended that i drink at least 8 glasses of water a day. The problem is i find it really hard to drink that much water. I drink a lot of herbal or green tea and roibos tea though. My question is, do other forms of liqiud intake count towards the recomened water intake? I don't drink caffeinated tea or coffee as i…
