MarcieGormanSmith

I use an air popper and I spray the popped corn with olive oil Pam and use Lite salt - it's not too bad. I also make sure the corn is organic because if it isn't organic - it's GMO so who knows what that will do to us.

here's an idea... take a red or yellow pepper - cut it across so it makes ringlets - spray fry pan with organic pam or a tad of smart balance, put in the red pepper ring, wait a couple of minutes for it to slightly soften and then crack an egg in the middle of the pepper ring - flip and voila! High protein, low fat , low…

I think it's important to stay below on sodium the rest I'm not too worried about. I'd like to find a packaged smoked salmon with less sodium...any suggestions?