jp_saxmachine

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  • I would be very careful with that diet, especially if you are exercising as well because as you exercise muscles to tone etc their small 'fibres' tear and then repair stronger each time (that's the simplest way of putting it). If you are limited to just 500 cals then its likely you wont be absorbing enough protein (which…
    in Anyone doing the HCG? Comment by jp_saxmachine February 2011
  • I guess you shouldn't just snack on a sugary treat for the sake of it. Maybe look at how you are in terms of sugar intake for the day etc and decide from that. Surely a piece of fruit or smoothie would be better?
    in WWYouD? Comment by jp_saxmachine February 2011
  • I would definitely recommend aquarobics. They do it at many swimming pools and i'm sure your back would manage it. Hope all goes well for you :)
    in Running out of time Comment by jp_saxmachine February 2011
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