rmashman Member

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  • Great work! Keep posting, and motivating others! You have an Awesome testimony!
    in 3 yrs./312lbs. lost & 1yr. from Bodylift and Maintenance Comment by rmashman January 2014
  • Remember this... How do you eat an elephant.... One bite at a time. As Ben stated set small goals and be patient with yourself! I personally exercise EVERY day. I have lost over 40 pounds since Mid-August and have been very serious about logging my food. I log everything down to little snacks and I ensure I'm drinking the…
    in 150 pounds to lose......HELP!!!!!! Comment by rmashman December 2013
  • @Francl27.... That is a great question! I think about that as well for reasons of eating to much Sugar each day. I understand that it is Natural sugar vs. Artifical sugar. Please reply with any great websites or studies that have been done on this subject! I'm dropping the pounds and at a decent rate, but I could always be…
    in Is it possible to eat too much fruit? Comment by rmashman October 2013
  • Great work Brandon! I'm getting close to 90 days as well and very thankful for MFP! It feels great to be on the right track again and it really helps to know what food help you lose weight and what puts pounds back on. I'm finding that higher sodium days (More than 2000 mg) makes me gain a bit of weight (Retain Water). I…
    in 90 days in; guess I'm sticking to it. :) Comment by rmashman October 2013
  • Awesome work! Keep pushing hard and you will have no issues getting to the 200 pound mark! Keep posting about your success!
    in 500 days, 167 pounds, Thanks MFP! Comment by rmashman October 2013
  • Add some Whey Protein to your diet. I added the Double Chocolate version and it helps out a lot. Dark Chocolate works as well, but with the Whey Protein your adding much needed Proteins to your diet as well! http://www.optimumnutrition.com/products/100-whey-gold-standard-c-3.html
    in How to remove the temptation of chocolate... Comment by rmashman October 2013
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