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I had a friend, who is a trainer, set a menu for me - its full of healthy alternatives and protein snacks. I am allowed 1 cheat every 3 weeks - of 1 item that I can have. Last year when I was strict with it I had lost 35 lbs in 2 mos. So I want to get back on track. I would say always pack your lunch. Plan you day with the…
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I have a few. The one I keep on the lock screen of my phone is: I may not be there yet, but I'm closer than I was yesterday. The one I keep on the wall by the treadmill is: If you feel like giving up, remember why you started. and If you are tired of starting over, don't stop trying.
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If you like the taste of fruit and hate veggies - why not make smoothies - then you can get the nutrition from both - the taste of fruit - without the texture. I am a carb fan too - so I allow myself a serving of either brown rice or sweet potatoes. That's it. I had a lazy week this week - but just keep doing it. I will…
