beeka2ked — MyFitnessPal.com

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I like the Northeast Courthouse. They have a variety of aerobic classes.

in Mississippi Gym Suggestions Comment by beeka2ked November 2012
Thanks for posting this thread. I really need to set goals instead of just "going with the flow" 1. Eat more fruits and veggies, less DESSERTS , 2. Exercise more (to include starting to jog-maybe begin C25K program AGAIN ;-), 3. Study daily, 4. Drink more water, 5. GET MY BUTT BACK ON TRACK!!!!!!!! Everyone lets stay…

in What are your October goals? Comment by beeka2ked September 2012
Wednesday: 0 fruits and veggies 0 lower body Thursday: 2 fruit, 1 veggie 25 squats, 50 calf raises Umm Tanya we need another week like this one. It has been a true challenge. Thanks

in 4TH CHALLENGE JULY 22-27 Comment by beeka2ked July 2012
Monday: 5 servings veggies 2 servicngs fruit squats and calf raises (2 sets of 25 each) Tuesday: 3 servings fruit 4 servings veggies Mountain climbers - 25 squats and calf raises (2 sets of 50 each) Gonna double up today.

in 4TH CHALLENGE JULY 22-27 Comment by beeka2ked July 2012
Sunday: 4 servings of veggies 0 lower body Will update todays later this evening.

in 4TH CHALLENGE JULY 22-27 Comment by beeka2ked July 2012
Water intake today 101.4oz Upper body exercises: overhead tricep, butterfly press & bicep curls (5 sets of 10 reps)

in 3RD CHALLENGE JULY 15-20 Comment by beeka2ked July 2012
Tuesday water: 16.9oz (was travelling and I hate to stop LOL) 0 upper body Wednesday water: 99.3oz 0 upper body I will catch up today.

in 3RD CHALLENGE JULY 15-20 Comment by beeka2ked July 2012
Water today: 101.4oz Upper body: 25 (each side) bicep curls, 25 overhead triceps, 25 pushups, 25 chest press

in 3RD CHALLENGE JULY 15-20 Comment by beeka2ked July 2012
Monday: 68oz of water No upper body exercises Will post todays info later today

in 3RD CHALLENGE JULY 15-20 Comment by beeka2ked July 2012
Sodium on yest (7/14) was 1905 0 core exercises

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
:drinker: Since I am banned from the scale Im just going to guesstimate high and say I have to drink 90oz. Better more than less. Bottoms UP

in 3RD CHALLENGE JULY 15-20 Comment by beeka2ked July 2012
Sodium: 7/11/12 765 7/12/12 1439 100 crunches 50 reverse crunches

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
Sodium: 767 Core exercises: Plank (10 holding each 60 seconds), Reverse Crunch (50), SuperMan (10), Oblique Crunch (50-25 each side). Ok I put in writing now let me get to it.

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
Family (my husband and I) $70. If we took our son it would be about $20 more per month. We are limited to gyms here in MS.

in How much do you pay for a gym membership? Comment by beeka2ked July 2012
Sodium for yesterday: 693 25 reverse crunches

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
Sodium 1955 Core exercise 100 crunches

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
Salt tip: When cooking vegetables (greens, cabbage, black-eyed peas) instead of pork or even smoked turkey wings/necks use onion flakes. Taste great and less sodium. I guarantee you wont miss the salt.

in 2ND CHALLENGE JULY 8-14 Comment by beeka2ked July 2012
Walking lunges done. Extra: went to water park for 4hours. Can you say EXHAUSTED!!!! :yawn:

in 1ST CHALLENGE July 1-July 7 Comment by beeka2ked July 2012
Jump squats done!!!!! (niakas8uniffhfc0u8a) that's how I felt after doing them :laugh:

in 1ST CHALLENGE July 1-July 7 Comment by beeka2ked July 2012
Jumping Jacks done

in 1ST CHALLENGE July 1-July 7 Comment by beeka2ked July 2012
Push ups and butterfly kick done. Oh my my arms are super sore from doing pushups. Extra workout (by force)-parked away from the mall (no close parks) LOLOL

in 1ST CHALLENGE July 1-July 7 Comment by beeka2ked July 2012
Sunday and Monday done. Sorry for being a day behind. I just realized today is July 2nd. :embarassed:

in 1ST CHALLENGE July 1-July 7 Comment by beeka2ked July 2012
Sign me up. YAY!!!! Im excited.

in CHALLENGE REGISTRATION Comment by beeka2ked June 2012
Welcome. Just remember: One day at a time. Feel free to add me if you like.

in Friends :) Comment by beeka2ked June 2012
Im in. 20lbs would be at a great place (with room to "play"). Feel free to add me.

in Hello, anyone else for 20 pounds? Comment by beeka2ked June 2012
All of the above sounds like great advice. I will be incorporation the tips into my strength training workout. Thanks for posting this topic. All feel free to friend me if your like.

in Building upper body strength Comment by beeka2ked June 2012
Your story is totally amazing and VERY inspirational. I have been battling with the eat more to lose method for a long time. Just afraid of the "eat more" part. You have convinced me that it does really work. Congrats and thanks again for sharing your journey.

in 1 yr results, without netting below BMR Comment by beeka2ked June 2012
Congratulations. That is proof that hard work and dedication does pay off. I too have lost over 40lbs but did not take any before pics to compare (mainly because I was avoiding the camera).

in 40 lbs lost. This site helped change my life. Pic Comment by beeka2ked May 2012
In again. Week 3. YAY!!!! Weekly Goal: 4500 Mon: 1310 calories burned (ellipitical, body blast class) Tues: 1568 calories burned (ellipitical, interval spin) Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting) Thur: 1244 calories burned (how they were burned) Fri: 1107 calories burned (interval…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by beeka2ked May 2012
In again. Week 3. YAY!!!! Weekly Goal: 4500 Mon: 1310 calories burned (ellipitical, body blast class) Tues: 1568 calories burned (ellipitical, interval spin) Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting) Thur: 1244 calories burned (how they were burned) Fri: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by beeka2ked May 2012