3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: rest day
    Wed: 1149 (7.5 mile run, daily runners exercises)
    Thur: calories burned (Distance Runner's Strength Training/Run)
    Fri: calories burned (Daily Exercises for Runner's)
    Sat: calories burned (Run/Strength Training)
    Sun: calories burned (Long Run)

    Total: 1751
    Left to go: 3749
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4775
    Left to go: 2225
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4200

    Mon: 89 (Walking)
    Tues: 325 (Walking & Jogging)
    Wed: 1051 (Jogging/Walking Intervals)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1465
    Left to go: 2735
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1889
  • Jeannette247
    Jeannette247 Posts: 6
    I wanna try

    Week 1

    Weekly Goal: 3500

    Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
    Tues:789 calories burned (treadmill, stairmaster, kickball)
    Wed:324 calories burned (Treadmill, stairmaster)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2454
    Left to go:1046
  • 7bel0
    7bel0 Posts: 192 Member
    Weekly Goal: 4000
    Mon: 1515 calories burned (treadmill 8.05 miles/130 minutes)
    Tues: 490 (treadmill for 45 minutes 2.45 miles)
    Wed: rest day. thank goodness. I needed the sleep
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2005
    Left to go: 1995
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 5000, at least according to my HRM

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 2000
  • desert_rhino
    desert_rhino Posts: 104 Member
    Update
    Week 1:

    Weekly Goal: 3,500
    Mon: 97 (mild calisthenics pushups/situps)
    Tues: 1002 (60 minutes of Arc Trainer)
    Wed: 671 (35 minutes of Arc Trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,770
    Remaining: 1,730
  • Arbelina
    Arbelina Posts: 102 Member
    Week three - here comes the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)
    Tuesday: 470 (running)
    Wednesday: 564 (swimming, cycling)

    Total: 1 275
    Left: 1 725
  • quelquun
    quelquun Posts: 42 Member
    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: 171 (stationary bike- too sore to do anything else)
    Wed: 294 (circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1347
    Left to go: 2153
    [/quote]
    [/quote]
  • FlyingApe
    FlyingApe Posts: 17 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: -2624
    Left to go: 376
    Next time I go wayy higher for the challenge. I wasn't sure how I'd do since this is week 1 for me.
  • ThinUpGirl
    ThinUpGirl Posts: 397
    GOAL: -3500

    Mon: -436 calories (50 min. Cardio)
    Tues: -534 calories (45 min Cardio, 15 min. Circuit Training)
    Wed: -370 calories (45 min. Cardio)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: -1340


    Left to go: +2160
  • Karrie262
    Karrie262 Posts: 152 Member
    I'm a newbie but I love this idea! What a great way to stay motivated!! Thanks for keeping me accountable, feel free to add me!

    Weekly Goal: 3500

    Mon: 302 (ran 3 miles)
    Tues: 373 (stationary bike and walking my dog)
    Wed: 407 (ran 4 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1082
    Left to go: 2418
  • rlhartley
    rlhartley Posts: 22 Member
    Week 2

    Weekly Goal: 3500
    Mon: 389 (Running)
    Tues: 513 (Running)
    Wed: 405 (Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1307
    Left to go: 2193
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
    Thu:
    Fri:
    Sat:
    Sun:
  • laurieblair2012
    laurieblair2012 Posts: 106
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
    Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
    Fri:
    Sat:
    Sun:

    Total: 2276
    Left to go: 224
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: 908 - walking, running, strenght training
    Wed:742 - walking, running, strength training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2630
    Left to go: 1870
  • chksarma
    chksarma Posts: 29 Member
    I'm in
    Week: 4

    Goal: 4500

    Mon: 276 calories burnt with walking

    Tue: 276 calories burntwid walking

    Wed: 1019 calories burnt wid cricket jogging
    walking and other minor work outs

    Thu: 1129 calories burnt wid cricket,jogging, walking and other minor workouts

    Total: 2692

    Pending: 1808
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: 207 (walking)
    Wed: 431 (45 mins hiking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 740
    Left to go: 1760
  • Alycra
    Alycra Posts: 88 Member
    *Sigh* It won't let me edit my post...
    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned: 330 TurboFire
    Wed: calories burned: 685 TurboFire
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1697
    Left to go: 1803
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Week 1 Goal: 3500 calories

    Monday: 409 calories (walking, cleaning, grocery shopping)
    Tuesday: 573 calories (walking, laundry, more grocery shopping, stretching exercises)
    Wed: 502 calories (walking, cleaning, yoga)


    Total: 1484
    Left to go: 2016
  • LRWingfield
    LRWingfield Posts: 21
    After a very VERY bad day yesterday including chocolate AND ice cream :( I stepped it up today at the gym - going to try and end the week on a good note.

    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2354
    Left to go: 1146
  • KellyAlyssa84
    KellyAlyssa84 Posts: 90
    Weekly Goal: 3500

    Mon: rest day
    Tues: 655 (elliptical 60 min) & 200 (Jillian Michaels Yoga Meltdown 30 min)
    Wed: 728 (Bob Harper's Yoga for the Warrior + abs 75 min)
    Thur: 109 (weight lifting 30 min) & 582 (Bob Harper's Cardio 60 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2274
    Left to go: 1226
  • mr_rat
    mr_rat Posts: 35 Member
    Goal 3500
    Monday: 400 ( total gym weight lifting)
    Tuesday: 526 ( stationary bike)
    Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Left to go 2054
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday: 1,000 burned (elleptical)
    Friday:
    Saturday:
    Sunday:

    Total: 4,000
    Left to go: 2,000
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500!

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1265
    Left to go: 2235
  • beeka2ked
    beeka2ked Posts: 91 Member
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: 1568 calories burned (ellipitical, interval spin)
    Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
    Thur: 1244 calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5143
    Left to go: +643
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey again guys!!

    I'm in for week 10. I'm going for 4200 calories this week and I'll track it using my HRM.

    Monday: Rest
    Tuesday: 800 (TurboFire with 30ds)
    Wednesday: 654 (TurboFire)
    Thursday: 500 (TurboFire)

    Total:1954
    Left to go: 2246
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1633
    Left to go: 1867
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5581
    Left to go: 1419
This discussion has been closed.

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