ontherooftop Member

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  • I like making a salad with grapefruit supremes (wedges with all the pith removed) and diced up avocado. I make a simple vinaigrette with some of the grapefruit juice, a little white balsamic vinegar and olive oil. If you want to get really fancy, add some cold shrimp, lobster or crab. I like to use Bibb lettuce or arugala…
    in Wtf am I pose' to do with a bunch of grapefruits? Comment by ontherooftop December 2012
  • I usually try to eat smaller meals and more snacks throughout the day. For me it helps to keep myself from becoming starving hungry and making really unhealthy food choices. I try to eat almonds, yogurt and fruit, but if there is something specific that I am craving I will go ahead and eat it..in moderation.
    in Good Nutrition 30-day Challenge Comment by ontherooftop March 2012
  • Hi ladies! I'm Megan, I am 25 and live in Indiana. I'm 5'6'' and 140-144 lbs. I think I fall into the skinny-fat category. I had a body composition evaluation using a BodPod at my gym and my BF% was way too high, so my goal is to get that reduced by at least 10% by Nov. 2012. I've been using MFP intermittently for about a…
    in Introduce yourself! Comment by ontherooftop March 2012
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