nordeast_yah

If you want one that's way out of whack, look at "judo, karate, kick boxing tae kwan do." It's giving me 1174 calories for 60 minutes. Now don't get me wrong, judo practice is tough, but it's not 1174 calories worth of tough. I generally put myself down for 500-800 depending on how many rounds I fight, but yeah -- MFP has…

Latest one is being able to my C25K run over lunch and still make it all the way through judo practice without gassing so badly I had to quit.

Nothing from anyone else, but I used some Xmas cash to buy myself a month of unlimited classes at our local boxing gym.

Mom always ate it sweet, with sugar or fruit. I like it savory with lots of black pepper and/or some really zingy salsa.

I like it with cold coffee and chocolate Muscle Milk. But yeah, don't use hot coffee or you end up with chocolate cottage cheese. Yuck.

Going to buy myself a really nice judogi for competitions, have a bespoke suit made at Heimie's Haberdashery, and move on to the next goal.

44, down from 54 in March. My goal is 38.

Not as-is, no.

343, 6'0". at 275 now.

The McD's here in the Cities have a long history of going against corporate wishes. It'd be fun to see them keep it.

The guy is down from 400lbs and looking like an f'n beast. His life is the best compliment!

"TOPIC: AMA says to cancel Thanksgiving due to obesity epidemic " Citation, please? I can't find anything about this on the Googles.

Definitely, but not much to be done about it so I just go on with my work.

Great work, man!

I have a specific playlist I go with every time. Since C25K is pretty much 28 min out every time, and the app has a 5min warmup before the first run, I know pretty much right when I need to get amped, and I know that by the time I go from Kanye and Van Halen to No Doubt and Gaga, that I'm in the home stretch.

Don't mix your weight measurements (grams, ounces) with volume measurements (tbsp, cups, etc). Hit your local kitchen store (or garage sales) for a nice kitchen scale and weigh everything.

Vote with your dollars/pounds/euros: If someone won't sell you what you want, go elsewhere to a place that isn't run by asshats.

Great work!

Heavyweight male here (6' 0", started c25k at 320, down to 290 now). My "jogging" speed is about 4.1mph, and I just finished W5D3 which is 20 min straight. I can't say enough good things about graduated programs like C25K (also 100pushups, etc). Babysteps will get you to where you can do more. I couldn't even start C25K at…

Nerdfitness.com FTW. Or just google for "bodyweight workout" and you'll come up with a metric buttload of stuff that doesn't require anything but motivation and some free time. The beginner bodyweight workout on nerdfitness is exactly what I used to get started with strength training. I also started c25k and 100pushups…

Hoisin sauce. Especially with some crushed peanuts and soy sauce mixed in.

Beautiful before AND after. Great work getting to the beautiful that YOU can see.

8.5. Plays guitar, great taste in shirts, frames flatter his facial features.

Got it in one!

Awesome guy, works hard, loves and respects his mother, kind to strangers, mows his dad's lawn.

The woman you're sweet on remembers you're homesick for Southern cooking and gives you a pecan pie for your birthday. Which you can't eat because you're doing low-carb.

Nah, I don't hate anyone. I probably wouldn't date any of them though! =D

I just say, "You're just going to have to trust me on this. If you choose not to, you can. But I'll take it personally." That ends 99% of this kind of thing for me.

The gorgeous blue wool blazer with the brass buttons -- the one I had made at Hymie's in St Paul -- is too big now and has to be taken in before a wedding in two weeks. I got it made in 58reg and it still fits perfect through the shoulders, and is way big through the middle. And back to the tailor's shop I go...

Nerdy, curvy and willing to be silly. I'll move heaven and earth for a woman like that.