thom2369 Member

Seems like you should be able to but I am not sure how to access it on a cell phone only. If you want to send me a PM with your email address maybe I can make sure to share it directly with you and maybe you can open it in your app.

I know someone said they used to be a fitness model so I'm sure it's a hard life. But I imagine in my mind that I can become as fit and strong sexy body like the women on this you tube channel! https://www.youtube.com/watch?v=MQn3AFDD8BA I tried to get skinny in the past because my ex-boyfriend said I should be 50 kg. and…

Wow love your goals! Does swimming count as your 3x a week cardio? Make sure you are diligent to take care of your back. Good luck.

I checked your stats and your weight is not too high but I think this group could help you get to your goal. I am sure any advice we could give you have already thought about. The balance between ourselves and our spouses must be taken into consideration right. If you cook your dinners at home you guys can eat the same…

If anyone has some suggestions on the spreadsheet like how to do the calculations and function feel free to let me know or make the changes yourself. I used this spreadsheet in the past but I think I messed up the addition functions and stuff.

Good luck! Take the next three months to slowly get back into it. If you lose only 5 or 10 pounds that is fine too, it's a good start.

That is a wonderful goal to be working towards.

Yep I could do that!

I want to exercise 5 times a week. MWF is weightlifting TTH is performance spinning class or some other cardio. So far 2/5 days completed this week! Feels different to exercise so often but I think it would be a really good habit to get into.

Great thanks guys! Feel free to join my group and let's get started soon!

I agree Facebook is so distracting! Any social network site is. I can even find myself spending too much time on this site at times. Let's focus on what is really important. Our health and wellness! Plus I don't want anyone to hurt their eyes from all this Facebooking and MFPaling. hehe Welcome!

Sounds great glad you are here. I tried that website before but I couldn't get into it. Finally I found MFP and somehow it really worked. After a year and half break and the weight gain that followed i am happy to be back here. I love your goals of starting your goals gently. Approach your 10 minutes of exercise as your…

I hope that it can help all of us. I don't feel 100% confident that I can lose all the weight because I cannot get myself into a good routine of meal times and workout times. I have gotten so lazy its hard to break that :(

Yes I think that will be fine! You can use the 29th for your first weigh-in. (Unless you want to use your number from the 22nd that's okay too)

What is unkind? I'm confused... Just putting an ending time for the time period to lose the excess weight.

I'd like to reward myself by going on a holiday at the end of February and buying a cute bathing suit and then looking at my muscles in the mirror. haha

Sounds like a great plan! Hope we can all stick together over the next several weeks.

Ughh I am definitely feeling some of those struggles! I have started eating less and healthier about a week ago but the last few days since I started working out a bit two I have had incredible cravings for sugar and fat! I gave in some yesterday and had bread with butter and some candy but I am hoping as time goes by the…

I still get it I think! I live in Korea so I have to go the gym with only Koreans and I am the only foreigner who is going there right now. The last two days I almost didn't go because I felt so nervous. But I am "faking" the confidence and trying to pretend like I am a bad*** gym goer and exerciser.... Go ahead and lose…

Yep that's my plan! Next Wednesday the 25th. I'd hope to get a few more people joined. Not sure why not many have joined because I posted a few times in the message boards! Tell your friends!

Everyone's goals are personal and unique so I think any kind of goal is a great one that we can help each other achieve together! I just did my second performance spin class last night and learned how to do squats with the assisted weightlifting bar. (The one that is not totally free standing but offers some stability)

I think its a great idea to focus on your health for you and your family. Hope that this group can be of some support for you during the next winter months. Do not give up! We all make excuses and I almost did yesterday my first day at the gym but I went there and had a good time.

We are looking for more people to start my 12 week challenge next week. Hope to see some of you there if you are focused on getting fit this winter! We just record our weight every week and encourage each other on the message boards of the group.…

Great awesome to see you guys on here! I was thinking about once a week weigh-ins to report in the group but you can do whatever you want at home if you usually do daily weigh-ins. Perhaps Wednesdays will be a decent day. Not right before or after the weekend.

I am back too to get started again! Feels different the second time around huh. Let's do it :)

Do you have food stamps? Its money from the government to buy food only. I was on that in the US a few years ago and got about $200 a month that was for food. You can buy dried beans and rice along with cheaper veggies like onions, carrots and other autumn/winter vegetables. Try replacing your bread with rice (brown if you…

Your natural beauty really comes out and shine in your after picture :)

Sounds good I will check it out!

Hello~ I am 27 years old and hoping to finally drop my last 10 pounds. It just has not happened yet and I need to try and make it happen somehow! 5'5" Current weight 61 kg. 134 pounds Goal weight 56 kg 124 pounds.

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