kzuppelli360

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  • I sleep with my gym clothes on and that helps me get up. I figure I am already dressed I might as well get up! I also keep a "goal outfit" hanging on my dresser where I can see it so when I don't want to get up I look at that and think if you want to be able to wear that you better get your butt out of bed! Good Luck.
    in Getting up for morning workouts Comment by kzuppelli360 June 2010
  • Welcome! MFP was a great choice, this is the best site with really supportive members. I wish you the best of luck on your journey and congratulations on your other huge accomplishments.
    in Finally getting around to properly introducing myself Comment by kzuppelli360 April 2010
  • Thanks everybody!!! I feel so much better. I will stay on track. I really appreciate the support!!
    in Why??? Comment by kzuppelli360 March 2010
  • I'm in, we need to stick together! I have 60 lbs to go, would love to be part of the group. Kim
    in Looking for friends losing 50+ lbs! Comment by kzuppelli360 February 2010
  • Hi Kim You can definitely do this. If you get stuck ask for help. I have found this site to be a very supportive nonjudgmental place. What helps me a lot is planning my meals for the week. Every Sunday morning my kids and I have a “meal meeting” and then pick out dinners and do the shopping for the week. I feel less…
    in Yup, another newbie.... Comment by kzuppelli360 February 2010
  • Just saw this in my local paper-sounds good! Guilt-free Chicken Wing Dip 1 cup low-fat yogurt 1 8-ounce package light cream cheese, softened 1/2 cup Frank’s Red Hot sauce, or to taste 1/2 cup celery, thinly sliced 1 cup light mayonnaise 1/2 cup crumbled blue cheese 2 cups cooked, shredded skinless chicken 1 cup low-fat…
    in Healthy Superbowl Appetizer recipes Comment by kzuppelli360 February 2010
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