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annoying, tedious, and I feel your pain. Now I know what amount of food my calories add up to so I just maintain the level
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water, stretch before AND after the workout. A muscle roller is the best thing i've bought for recovery
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It's a double edged sword I'm afraid. There's plenty of people who eat assloads of food to try gain weight but struggle (myself included)
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Feel free to add
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Being a dumbass
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No to tatoos on -face -neck -forearm -hand -chest/ tit -vag/ inner thigh -*kitten* Unless you're a cage fighter or something
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Try getting a bosu ball, hold a weight/ medicine ball in your hands in front of your face and plant your feet. Lay on the ball, extend all the way back til the back of your head touches the floor on the other side then sit your self up, make sure to engage your abs and not just rotate around your hips. 3x10 sets. last set…
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Squats, squats, squats. My favourite jeans don't fit properly now because my *kitten* is twice the muscle it used to be from squats
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3 times per week. 1-1.25 hours per session. Might go to 1.5 hours if I do cardio at the end
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Holy crap. That's gold
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Friggin' loved 'War of the Worlds' by H.G. Wells also '20,000 leagues under the sea' - Jules Verne
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Thanks for the replies. I'll have to go swindle some shop owners for some samples :P
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FR sent :)
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Gorgeous and love the snake bites
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Fluro gym gear is pretty big at the moment. Be proud of your purchase
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Kegels ....... the butt of every joke
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21, Construction Management Student. Feel free to add me :)
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Guy looks ice-cold in a suit
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4 and 13 wow and 12 great transformation
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Had a creep You look redonks good in a bikini also cool neck tat
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Gold
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Bacon for life :D FR sent
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^^this He only asked for guys opinions because he wants guy advice. It's a gender thing not a sexist thing. Women are different to men. What a shock. Everyone was pretty quick to jump up his *kitten* because he asked for "guys only". Compare that to how many "girl only" posts there are on MFP. Leave him alone FFS unless…
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I'd never considered resistance bands. Always too worried they'll snap and belt me in the face. I'll have a look though. thanks
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Bump now all the yanks are up :D
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Damn she even looks better in a crushed velvet one piece than I do lol
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I'm new to xbox but a long time PC gamer. At the moment C.O.D. Forza Motorsport, UFC undisputed.
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http://www.artofmanliness.com/2013/03/21/how-to-build-the-ultimate-bodyweight-gym-using-only-pvc-pipe/ Heres a body weight gym made from PVC pipes.
