addysolari Member

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  • Dont let 8 cups be your limit either. I'll drink 3-4 litres in a day especially when its warm. Water has a lot of functions in the body and if you're training you really need it for recovery and what not.
    in Water Consumption??? Comment by addysolari September 2013
  • Good on ya for joining a gym for a start. It can be daunting, for a while I would only go to the gym at 10/11 at night because there was no one there. My advice is talk to someone about a personal training session, even if its just once (a lot of gyms do a complementary one for joining) Get the PT to show you anything…
    in my new Gym Induction today!! scared Comment by addysolari September 2013
  • *I'm in no way an authority/ expert on this* My understanding is that if you want to gain more strength you need more muscle and you won't make any significant gains by eating a maintenance diet. I've only been lifting and having a high intake diet for about a month now. I started around 1800 calories a day and now I eat…
    in Strength goals and weight gain Comment by addysolari September 2013
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