blueeyedangelar Member

bump

Thank you so much

I averaged all 4 and got 1764?

Or should I average and do 1714??

1A = 1584 1B = 1406 Lightly active 3A =,2162 I used a different one and got 1912.... Does 1900 sound like too much??

Yes. BMR = 1593 TDEE = 1912

Does 1900 sounds like too much??? I am 36 5'4" CW 147 GW130

I think I will jump right in there....if I can....get this going faster. I really hate the thought of gaining weight but what choice do I have eating low isnt getting me anywhere.

BMR = 1593 TDEE = 1912 Right now I am eating 1323. Should I jump into 1912 right away or slowly?? I also read that I need to do this for atleat 8 weeks. Should I expect to gain a few or something. I did have a fitbit but i accidently washed it :( I also have a Bodymedia fit but I cant find it.....Going searching…

Thanks that makes more since. I used the spread sheet and got two different TDEE. ( i really need to measure myself to get an accurate number.....which I plan on doing tonight)

Thanks it is our Kickball Jerseys

I need to change the time I actaully dont eat after 9.

I weight between 144-149. I try to have a cheat day once a week and it usually helps me lose a pound or so but I gain it right back.

I am going to check into reseting my metalbolism using the eat more lose weight group Thank you all so much!!!

I am actually recovering from a knee injury a month or so ago, but I usually run a 2 to 3 miles or so 3 times a week or more. and I have been meaning to get back to the gym, I have just been so busy with Kickball.

Thank you so much! I will check out the spread sheet . I have always been under the impression not to eat before bed, but I will start having a protein shake and see what happens. By adding 100 calories a day mean I should eat 1423 or Mon and 1523 on Tuesday and 1623 on Weds...and etc....because by end of the week I would…

Thank you .....I actually thought I was doing good, but I am starting to see that I am not......I will defintally do that!

I am 5' 3 3/4"

I actually just joined that group last night. I will check into a reset. Thanks :)

i actually thought I was doing pretty good with my food choices minus Monday nights, but after looking over it again I can see that I am not doing as well as I thought. I thought the ceareal I was having in the morning was good but it is processed so maybe I will focus on fruit and hard boiled eggs? Would that is a better…

bump......need help breaking a 2 year plateau here

LOL! Thanks! Everyone is welcome to add me

Or Nipple....LOL

Ive run the trails once. I really enjoyed it. I used to live in Springdale. Recently moved to Rogers

My daughters went to school at Harp.

Lol.

LOL....That wasn't who I was rating.........Ummmm....very pinkkkk!

Pretty

Born and raised in Arkansas too. Northwest

Arkansas here :)