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strength training too much.
I think I may be strength training too much. I do arms/legs/core/ and at least 15 mins of cardio 3 days a week. I'm at the gym for 1.5 hours each time. I also play sports on Sundays for a few hours a day. Could this be way I am not losing inches around my midsection?? I see lots of changes in my muscle tone. I have upped…
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Cant lose weight!!!!! HELP!!!
Hi, My name is Becky, I am 36 years old and weigh around 150. Back in 2007 I weighed 180 and was able to lose about 50 pounds(135) in 2008. Since then I have been gaining about 5 pounds a year. I have been eating healthy. logging everything I eat and drink . I have also been more active. Playing sports and running and…
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Reset cut question?
I finished my 8th week on Thanksgiving.. I was thinking I should wait until after Christmas to cut but I'm not sure. I feel ready but then again I know I might overeat so should I wait?? I'm just afraid if I do I might screw everything up. I basically cut 10% to 15% without meaning to this weekend. ( we were on a mini…
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Metaloblism Reset
I am ready to do a reset. I have been at a plateau for going on 2 years. I usually eat around 1300 calories a day but I havent been eating my exercise calories back. I am going to focus on eating cleaner, But I also would like to do a reset. I used a Spreadsheet to figure out my TDEE and i got two different ones....so I am…
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Reset question
I am on Day 9 of reset and I am starving today. That's a good thing right??? It means my metabolism is starting to work again!?!
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Hi Arkansas!
I have been on MFP for over a year, but I have never been active in a group. I am going to give it a go! Where is everyone from? I live in Rogers
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Check on my diary.....I cant break this 2 year long plateau
CHECK OUT my food diary. Yes I know I drank a lot of beer on Sunday and Mondays (kickball)...I have tried cutting out all alcohol before and it didn't help. Everyone says I need to eat more but I am not hungry.......I am going to try drinking a protein shake in the morning with breakfast?? maybe? You input is most…
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Anyone esle from Northwest Arkansas???
:happy: Just wondering if anyone else is from Northwest Arkansas. :)
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Cant break through my plateu.....for over a year!!
Just looked over my last year weight report......Its like a bumpy line....back and forth between 138- 148. Very Frustrating!!
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Feeling Frustrated!!
:grumble: I have been dieting and exercise for ever but since I started chatting on MFP I have been totally deadicated....been exercising everyday and staying under ( sometimes well under) my food diary goals. I havent lost a singe pound without gaining it back. I feel healthlier but my clothes dont really fit any…
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MFP says I should eat 1200 a day
MFP tells me I should be eatting 1200 a day to lose weight, but everyone keeps telling me I should be eating more. I am 5' 4" 35 years old and 139.2 pounds. my goal weight is around 125 to 130. ( probably leaning more towards 130 because I have been building muscle) anyways.....I cant seem to lose more then 5 pounds and…
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Need advice
I am 36 years old. I have been eating healthly for years. I lost 50 pounds 3 years ago . I usually exercise atleast 3 days a week. I run 2 to 3 miles average pace 10.30 Min mile and recently started situps, pushups and weight training. I weigh around 138 to 144 pounds( I keep going back and fourth) I gained 10 pounds over…
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Hi My Name Is Becky!
I have been using My Fitness Pal on and off for months! I figured I might as well introduce myself. :) My name is Becky.I live In Arkansas. I am 36 years old. I am trying to drop at least 10 pounds by November 23th ( MEXICO VACATION)
