Cant break through my plateu.....for over a year!!

blueeyedangelar

Just looked over my last year weight report......Its like a bumpy line....back and forth between 138- 148. Very Frustrating!!

glittersoul

This is my story too! I finally decided to take the advice pu_239 and heybales posted.

http://www.myfitnesspal.com/forums/show/3105-eating-for-future-you


http://www.myfitnesspal.com/topics/show/557201-how-to-lose-weight-correctly?hl=lose+weight+correctly

I have been stuck for over a year bouncing back between 9 lbs and it is really frustrating, however I am stubbornly optimistic and keep telling myself "oh it will work, just keep going" till finally I changed my approach.. After following the advice in these 2 posts I am finally seeing some results. I also have my appetite back.. I guess it was soo suppressed I just didn't notice and I have a lot more energy.. Try to experiment with these and see if it helps.