Replies
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Only eat it if you need it or if you're hungry.
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Almond milk tends to mix a little bit better and gives a smoother texture.
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Water weight.
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It's a waste of money. There is no such thing as the "anabolic window" or anything similar. You're better off getting your nutrients from whole foods. Hit your calories, hit your macros, do work, profit.
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It takes 18-24 hours to fully digest a meal. It is perfectly fine to eat all your calories in one meal. Will your stomach hurt afterwards? Maybe. Will it affect body composition in a negative way? Nope. Starvation Mode only comes into play after prolonged periods of fasting (3-4 days).
